![]() ![]() If you're wondering where to get your healthy serving of carbs, click here for ideas!ĭon't: Drink alcohol. You don't want your already inflamed throat and lymph nodes getting worse! Carbs are an important source of energy, but try to eat healthy carbs until you feel better. Sugar is notorious for being an inflammatory food, so it's best to avoid it until your mono symptoms are gone. And, like most things that are good for you, oregano comes in supplement form.ĭon't: Eat refined sugars or refined carbs. This herb adds flavor to meat, fish, pasta dishes, soups, and lots more! To get these awesome benefits, you can add oregano or oil of oregano to your cooking. According to, oregano is proven to help stop the growth of viruses. You can use it as a substitute for butter in your cooking or you can mix it into your yogurt. If you're into cooking, check out these recipes that use garlic! Not a garlic fan? You can buy a garlic supplement at your local drug store.ĭo: Use or eat coconut oil. According to Earth Clinic, garlic can help fight infections (like Mono!) and boost your immune system. Spice can also irritate an already-sore throat. Time to put aside those Flamin' Hot Cheetos (sorry, spicy food lovers). The acid in citrus fruits can irritate and even cause a burning sensation in your sore throat.ĭon't: Eat spicy foods. Ouch!ĭon't: Consume citrusy, acidic foods. These foods are not only lacking in nutritional value, but they can also irritate your already swollen tonsils when you swallow. Mashed sweet potatoes, smashed cauliflower (check out this Rachel Ray recipe!), and cooked spinach are recipes that will give you nutrients without the crunchiness of veggies.ĭon't: Eat chips, pretzels, pretzels, fried foods, or "dry" snacks. Scrambled eggs, yogurt, chicken soup, and mac and cheese are all great sources of protein that won't hurt your throat.ĭo: Eat soft veggies and starches. You might not want to eat a steak dinner with strep, but you're still going to want to incorporate it into your diet. Protein gives you energy and strength to get better. Strep Throat Emma Kanchanawatĭo: Eat soft proteins. Coffee and caffeinated sodas only dehydrate you, which makes it a lot harder to get rid of that congestion. If you're feeling like that pint of Ben & Jerry's is going to make your throat feel better, WebMD gives you the "OK."ĭon't: Drink lots of caffeine. ![]() But, according to WebMD, there isn't enough evidence to prove whether this is true or not. Milk, cheese, yogurt, ice cream, and other dairy products have been known to contribute to your congestion. They all contain an antioxidant called quercetin that helps fight off the cold virus.ĭon't: Load up on dairy. Eating an orange or adding lemon and lime juice to your water can give your body the vitamin C it needs to boost your immunity.ĭo: Eat kale, broccoli, cranberries, and blueberries. Oranges, tangerines, lemons, and limes are just a few common citrus fruits that help get rid of symptoms at the first sign of a cold. The warm broth helps clear your congestion and helps reduce swelling in your throat.ĭo: Eat citrus fruits. The Common Cold Marlee Goldmanĭo: Eat chicken soup. So, whether you have the common cold, strep throat, mono, or the flu, this guide should help you make the right call when deciding which foods to eat at the dining hall. You're going about your weekly routine, attending classes and club meetings, and going out with friends when, suddenly, your body says, "enough." Sicknesses are about as common on college campuses as break up songs on Taylor Swift albums.īut, many people don't realize that what you eat when you're sick can improve your symptoms and even cut down the duration of your sickness. Getting sick in college can be a major vibe-killer. By adding your email you agree to get updates about Spoon University Healthier ![]()
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